Michigan's Isaiah Livers hobbled by twisted ankle, will be a game-time ... Get someone to buy you prepared meals that can easily be heated or microwaved. If you don't allow the ligaments and tendons to heal you will have long term problems. Ankle Pain >> Return to Running After a Sprained Ankle If this doesn't feel better in another week, go to your local ER and see what they recommend you do, or go to an orthopedic surgeon for a second opinion. Application of ice for 15 to 20 minutes at the injured site two to three times a day is helpful to reduce pain and swelling. 2 clear - will be standing. This can happen while someone is running, turning, falling, or landing on an ankle after a jump. Sarah on July 13, 2016: I shattered my ankle on 3 sides in April 2014. Because i tried to rush for the healing buildings as quickly as possible, but neither wound dressing nore care (from someone else) seem to help in getting rid of this twisted angle. How To Reduce Swelling And Bruising In A Sprained Ankle Rotating the ankle usually makes it better. Coach Juwan Howard said Tuesday that Livers will be traveling with the team to Rutgers and will be a game-time decision. "I hope Isaiah is out there tomorrow," Howard said. Ice(get a bag of frozen peas wrap them in a towel and place them on your ankle 20 min. original sound. Before, the ortho told me, "You can run to save your life, like if a car is about to hit you, but other than that, don't.". New York - Serena Williams charged into the U.S. Open quarter-finals on Sunday but it may have come at a price as the six-times champion suffered a right ankle injury. These numbed it but I still felt a horrible pressure on the bottom of my foot, almost like something was boring into my arch. Has anyone sprained an ankle?? Can't believe how much pain I ... - Mumsnet When sitting or resting, use pillows or a footrest to keep the foot and ankle elevated. I am harmonious! Ankle Cartoons and Comics - funny pictures from CartoonStock WASHINGTON -- Of all the things the Red Sox didn't need in Game No. After learning how to correctly wrap an ankle, visit our website to learn more about ankle sprains and the two-step process for treating ankle sprains. Discussion Sprained/Twisted Ankle Author Date within 1 day 3 days 1 week 2 weeks 1 month 2 months 6 months 1 year of Examples: Monday, today, last week, Mar 26, 3/26/04 And all a ligament is, is basically collagen that connects two bones. This thread brings back memories of the two, by far, most painful experiences of my life, both when I was a kid - an inner ear infected cyst (I think) and torn ligaments in my left ankle from colliding with a Little League team mate while going after the same fly-ball during fielding practice.