Water Chestnut for Navratri: This veggie improves your gut health and gives you a glowing skin Navratri is celebrated in full swing with nine-day fasting which has many health benefits. Substitutes For Water Chestnuts: 7 Most Common Choices 7 Proven Health Benefits Of Horse Chestnut | How To Cure They contain about 74 percent of water and 9 grams of carbohydrates. These antioxidants can help the body combat oxidative stress,. The tubers are commonly used in Asian cooking. This, in turn, can help reduce lines and wrinkles around eyes. 18 Health Benefits of Water Chestnut Flour (#Potassium Source) The name "water chestnut" comes from the fact that it resembles a chestnut in shape and colouring. These two vitamins are known as potent antioxidants, inhibiting free radicals damage and reducing oxidative stress in the body. In fact, half a cup of raw chestnuts gives you 35 to 45 percent of your daily intake of vitamin C. Chestnuts . What is Fresh Water Chestnut, singhada, singhara? Glossary | Benefits ... Water chestnut - Newspaper - DAWN.COM Water Chestnut flour - NDTV Food Water chestnut paste relieves indigestion by expelling impurities from the body. Water chestnuts contain high amounts of water, which can work to keep your dog hydrated. Water chestnuts are known to have cooling properties and as such, they are just perfect to beat the summer heat. 41 Health Benefits of Frankincense (No.5 Very Impressive) Good for pregnant woman. . Singhara also has the power to lock in moisture in the hair. Studies have found that people who consume large portions of potassium have a significantly lower risk for stroke and high blood pressure. Treats Diarrhea 15. Removing Excess Water. It has stem-like, tubular green leaves that grow to about 1.5 m. The water caltrop, which also is referred to by the same name, is unrelated and often confused with the water chestnut. Water Chestnuts Health Benefits: Good source of energy. Gives relief in pain and swelling. They also have antioxidant properties. Helps to relieve coughs & dry throats. # Water chestnut or water extracts toxins from the blood, hence purifying it. The water chestnut is actually not a nut at all, but an aquatic vegetable that grows in marshes. A 3-ounce serving contains 21 percent of the recommended daily value of B-6, 15 percent of folate, 14 percent of thiamine and 9 percent of riboflavin. Antioxidants can prevent cancer by limiting the potential of cancerous cell growth. Singhada or water chestnut: Why you shouldn't avoid it this winter It is filled with vitamin E, Vitamin B, zinc and potassium. Include water chestnut in your navratri diet to reap its health ... Eat roasted chestnuts as appetizers with a leafy green salad and lean meat for a vitamin B-packed meal. It has a golden brown thin skin with white flesh and contains a high starch content. We focus on delivering quality products to our customers.We have different variety of . Water Chestnut Health Benefits